Maybe your partner won’t dump you for your poor dental hygiene and a hideous smile. But that’s no good reason in itself why you shouldn’t actively invest in proper dental care… why you shouldn’t aspire to have that gorgeous SRK-like smile.
To get your foot in the right direction, here are five timeless dental care tips to have a perfect smile that gives new goals to the onlookers:
These are the fundamental parts of having good oral hygiene. And yet so many people lag here.
Every day, you must brush twice for at least two minutes.
Flossing is equally important. Brush don’t cover the corners and in-between the teeth. Flossing gets rid of the stuck food, as well as reduces plaque and lower the inflammation in the area.
And then comes mouth wash – something the majority of people skip. Using mouthwash helps reduce the amount of acid in the mouth and re-mineralize the teeth. It also helps clean the corners that are difficult to reach with a brush.
So, in case, if you don’t already, start brushing, flossing and mouthwash-ing every day religiously.
There are certain foods that are good for your teeth. And then there are those that are bad. You want a higher intake of the former one.
Starting with the bad, some of the foods that you want to avoid are carbonated soft drinks, sticky candies and sweets, starchy foods (potato chips, soft bread), and items that dry out your mouth.
Foods that are good for a healthy mouth include milk, cheese, green tea, and fiber-rich fruits and vegetables.
Eat right and in the long-run, it would make a big difference in your dental health.
Are your teeth yellowing? Are plaques settling on the surface?
Consider whitening your teeth. Today, the process is quite simple and sustainable. And if you’re getting treated at a good dental clinic, it’s also quick and affordable.
So, go and see a dentist. See what the doctor recommends you – bleaching, laser teeth whitening or some other treatment.
This is essential. After all, there’s no beautiful smile when a large chunk of your teeth has yellowed or blackened.
Recommended Read: Few Reasons To Choose A Professional Teeth Whitening Service
Sometimes the problem could be incorrect positioning of your teeth and jaws. Correcting this is essential to have an attractive appearance and a perfect smile.
Now, of course, this isn’t possible with home remedies (no matter what those “hacks” tell you). Visit a good clinic and seek orthodontics treatment in Kolkata from an experienced professional.
If needed, opt for even periodontics treatment in Kolkata.
Correcting your mal-positioned jaws and teeth, as well as identifying and treating the diseases and conditions that affect the supporting structures of teeth, can almost immediately improve your appearance, giving you a million-dollar smile.
Good oral hygiene is all about small habits that are maintained for years. Here are those small habits:
I. Brush twice: in the morning and before sleeping
II. Change your toothbrush every three months
III. Invest in good quality toothbrush that has higher flexibility to reach the corners in the mouth
IV. Buy fluoride toothpaste
V. Limit sugary food
VI. Drink more water
VII. Visit a (good) dentist every six months
These are five timeless dental care tips to have a healthy mouth and goal-giving smile.
It might look like “too much to do” but, in reality, it isn’t. Just small steps every day, starting today, can lead you to have a healthier mouth. Besides, even if it’s “too much”, it is very well worth it for that gorgeous smile; don’t you think?