Peal-white teeth are what make a lovely smile. So, it’s crucial to protect your teeth from damage and make sure that there are not any serious oral health issues that formed as a result of poor oral hygiene. By knowing how to keep your mouth and teeth clean and disease-free, you can get a beautiful, healthy smile always.
What many think is, good oral hygiene practices involve just the teeth, but no, it’s about your teeth, tongue, gum, and overall mouth, though it’s true that achieving a healthy set of teeth requires a lifetime of care. And even when you think, ‘’But I have already perfect teeth, so what’s the need to pay attention to this’’, it’s still vital to follow the necessary oral hygiene dos and don’ts to keep on having shiny and healthy teeth forever and best oral health.
The way you brush your teeth is important. Doing it carelessly or doing it poorly is equal to not brushing your teeth at all. Don’t be lazy and try to get done with it as fast as possible! Do it slowly. Move the brush in light, circular motions to remove plaque. Unremoved plaque can harden with time, leading to gingivitis and calculus buildup.
Most people don’t follow this rule but it’s important to brush your teeth twice a day. Just like how you brush your teeth after waking up in the morning, make sure you do it before going to sleep at night. Brushing before falling asleep gets rid of all the plaque and germs that get collected in your mouth throughout the day.
There are more critical elements to look for than flavors and whitening power when it comes to choosing a toothpaste. Doesn’t matter which brand you go for, ensure it has fluoride in it. Fluoride can be called an effective oral medicine. This is because it’s the best defense mechanism against tooth decay. It fights germs that lead to decay, offering a protective barrier to teeth.
And you thought plaque can only affect your teeth? No! It can also build up on your tongue. This not only results in bad mouth odor but also leads to other oral health issues. So, never neglect your tongue. Very lightly brush your tongue every time you brush your teeth.
There are people who skip it but mouthwash is extremely important. It cleans the hard-to-brush areas in and around the gums and lessens the amount of acid in the mouth. Don’t just follow the ads on TV but for the top mouthwash recommendations, consult your dentist.
It will be meaningless if you brush regularly but forget to floss. Flossing is a good way to reduce plaque, stimulate the gums, and help lessen any kind of inflammation.
When you consume sugar products, it ultimately changes into acid inside your mouth and very slowly erodes the enamel of your teeth. This is what causes dental cavities.
Just like how all the above-mentioned oral health rules and regulations are important to follow, it’s equally essential to see your dentist at least twice a year.
Do you want to get treated by the best oral surgeon? Make sure you reach out to the most prominent Kolkata-based dental clinic today!