There are billions of bacteria living inside your mouth. Some of these bacteria can end up causing serious oral health conditions like plaque, cavities and other such conditions that can lead to periodontal disease.
Therefore, in this case, you need to follow proper oral health hygiene that will keep the bad bacteria at bay. Therefore, read on to know more about the ideal oral health hygiene that will benefit you.
Brush your teeth twice a day. The key is when you brush, you should not rush. All it takes is 2 minutes to get the job done thoroughly. However, don’t brush your teeth right after eating, especially if you’ve had an acidic food. You also need to clean your tongue properly other the settled food on the pores can cause bad odor. You can even do a cleansing every alternate night with a mouth wash.
Using the proper equipment is essential for your oral health. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. You can even consider using an electric or battery-operated toothbrush that can reduce plaque to a great extent and eliminate the possibilities of gingivitis as well. These devices are also helpful for people who are suffering from arthritis.
It is also important for you to visit your dentist especially a popular oral medicine specialist in Kolkata. It is important for you to do a routine check-up so that you can keep your oral health on the check. It is even more important if you have dentures or even braces as you need to keep these in good condition to avoid infections.
If you’re under the medication and it causes dry mouth, then you definitely need to see a doctor for the same. They’ll guide you regarding the usage of the correct variant of toothpaste as well as other equipment/methods you need to abide by for the best oral health. If dry mouth cannot be avoided then it would be advisable to drink plenty of water, reduce the intake of sugar as well as alcohol.
Thus, make sure to contact a reputed orthodontist in Kolkata if you have any gum problems or teeth alignment issues to sort. All you need to do is a book for an appointment so that you can get your oral health diagnosed.
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